- Wear clothing that is loose and comfortable and allows you to move easily, when the weather is cooler have a jumper and socks with you for the relaxation.
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Try not to eat 1.5-2 hrs before a class. If you need to eat make sure it is something light so you do not feel unwell exercising on a full stomach.
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Concentrate on your breathing in each of the Yoga postures. Breathing is really important when in a pose as it helps the muscles and then mind relax and enables you to move deeper into a pose.
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You do not need to be flexible to start yoga. Yoga will gradually help you to improve both your strength and flexibility which will help improve your posture.
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Try not to compare yourself to others. It is important you pay attention to your own body and only move as far as you are comfortable in a pose.
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Try not to push or force yourself into a stretch or exercise. It is better not to stretch as far but maintain a good posture or alignment of your body rather than to push yourself into a pose which may result in injury.
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Take each pose to a point where you can feel a stretch or your body working but never take a pose to the point where it is painful.
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Come out of a pose and rest when you need to and allow your body to absorb the benefits of your yoga practise.
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You can practise yoga if you are pregnant or have injuries, illnesses or health concerns such as high blood pressure etc.
