Sports Performance Yoga

Happy Being utilises the skills of exercise physiologists and yoga instructors to design and tailor yoga programs for your athletes, sporting teams or event.

Tailored Training Programs: The latest research will be used to deliver a phased and periodised program specific to your competition season.

Benefits of incorporating Yoga into your training program:

- Imporved body and spatial awareness

- Increase core stability

- Increase flexibility

- Imporve motor patterning and function

- Imporve skill acquisition

- Increase strength and endurance

- Improved energy efficiency

- Decrease risk of injury

- Decrease effects ofdelayed onset of muscle soreness (DOMS)

- Increase aerobic capacity and anerobic threshold

- Improved management of optimal arousal levels for performance

Speak to Happy Being about incorporating yoga into your pre season or training season today.